Paul Mander v250m/0:45r...12 row
3,000
Meters
10:24.1
Time
1:44.0
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 19:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 137 |
February 16, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1370 | 36 | 160 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 41 | ||
| r: 0:45 | 126 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 145 | |
| r: 0:45 | 125 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 39 | 166 | |
| r: 0:45 | 116 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | ||
| r: 0:45 | 115 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | ||
| r: 0:45 | 118 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | ||
| r: 0:45 | 127 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | ||
| r: 0:45 | 122 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | ||
| r: 0:45 | 129 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | ||
| r: 0:45 | 122 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | ||
| r: 0:45 | 114 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 169 | |
| r: 0:45 | 110 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 38 | ||
| r: 0:45 | 127 | ||||||
| r1,451 |
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Workout Graph
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