Paul Mander 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 141 |
February 17, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 459 | 25 | 141 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 24 | 126 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 25 | 141 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 26 | 142 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 26 | 149 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 26 | 148 |
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Workout Graph
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