Paul Mander v1:00/2:00r...5 row
3,543
Meters
13:00.0
Time
1:50.0
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 141 |
February 17, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,543 | 1:50.0 | 262 | 1203 | 31 | 148 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | 102 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | 130 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 31 | 169 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 172 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 168 | |
| r: 2:00 | 420 | ||||||
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.