Paul Mander 1:00:06 row
14,120
Meters
1:00:06.5
Time
2:07.7
Pace
891
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 142 |
February 18, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,120 | 2:07.7 | 168 | 878 | 891 | 26 | 139 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 26 | 121 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 26 | 137 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 26 | 139 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 26 | 139 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 138 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 26 | 139 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 26 | 140 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 140 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 26 | 138 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 27 | 139 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 143 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 27 | 149 |
| 1:00:06.5 | 20 | 2:42.5 | 82 | 580 | 2 | 9 | 150 |
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Workout Graph
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