Paul Mander 20:41 row
5,021
Meters
20:41.6
Time
2:03.6
Pace
328
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 143 |
February 19, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,021 | 2:03.6 | 185 | 951 | 328 | 26 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 129 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 141 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 140 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 28 | 156 |
| 20:41.6 | 179 | 1:56.2 | 223 | 1125 | 13 | 26 | 160 |
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Workout Graph
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