Paul Mander 30:53 row
7,014
Meters
30:53.3
Time
2:12.1
Pace
431
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 141 |
February 22, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.3 | 7,014 | 2:12.1 | 152 | 822 | 431 | 20 | 131 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 121 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 126 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 21 | 129 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 | 131 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 | 135 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 20 | 139 |
| 30:53.3 | 197 | 2:15.2 | 141 | 786 | 13 | 18 | 140 |
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Workout Graph
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