Paul Mander 5:47 row
1,321
Meters
5:47.9
Time
2:11.6
Pace
82
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 141 |
February 22, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.9 | 1,321 | 2:11.6 | 153 | 827 | 82 | 19 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 | 136 |
| 5:47.9 | 178 | 2:14.5 | 144 | 794 | 11 | 19 | 137 |
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Workout Graph
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