Paul Mander 40:20 row
10,013
Meters
40:20.6
Time
2:00.8
Pace
671
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 153 |
February 23, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.6 | 10,013 | 2:00.8 | 198 | 982 | 671 | 26 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 25 | 126 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 25 | 137 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 26 | 139 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 26 | 150 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 27 | 153 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 26 | 159 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 90 | 28 | 166 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 92 | 29 | 170 |
| 40:20.6 | 86 | 1:59.7 | 204 | 1001 | 6 | 23 | 170 |
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Workout Graph
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