Paul Mander 21:19 row
5,013
Meters
21:19.6
Time
2:07.6
Pace
318
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 151 |
February 24, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,013 | 2:07.6 | 168 | 879 | 318 | 24 | 119 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 | |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 25 | |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 | 134 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | |
| 21:19.6 | 305 | 2:10.4 | 158 | 842 | 20 | 23 | 105 |
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Workout Graph
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