Paul Mander 21:12 row
5,021
Meters
21:12.0
Time
2:06.6
Pace
320
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 150 |
February 24, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,021 | 2:06.6 | 172 | 892 | 320 | 25 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | 142 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 26 | 146 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 26 | 148 |
| 21:12.0 | 286 | 2:05.8 | 175 | 903 | 19 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.