Paul Mander 18:18 row
3,175
Meters
18:18.8
Time
2:53.0
Pace
160
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
January 17, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.8 | 3,175 | 2:53.0 | 68 | 524 | 160 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 18:18.8 | 565 | 2:55.9 | 64 | 507 | 28 | 21 |