Paul Mander 9:10 row
1,839
Meters
9:10.8
Time
2:29.7
Pace
100
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
July 22, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.8 | 1,839 | 2:29.7 | 104 | 653 | 100 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 9:10.8 | 825 | 2:32.0 | 100 | 631 | 44 | 31 |