Paul Mander 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
March 26, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 920 | 63 | 26 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 27 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 27 |