Paul Mander 1:00:06 row
14,201
Meters
1:00:06.7
Time
2:06.9
Pace
901
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 160 |
March 07, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,201 | 2:06.9 | 171 | 899 | 901 | 27 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 28 | 138 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 28 | 143 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 | 145 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 | 150 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 152 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 152 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 149 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 149 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 151 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 27 | 150 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 | 150 |
| 1:00:06.7 | 17 | 3:17.0 | 46 | 537 | 1 | 0 | 150 |
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Workout Graph
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