Paul Mander 41:56 row
10,016
Meters
41:56.9
Time
2:05.6
Pace
642
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 157 |
March 09, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.9 | 10,016 | 2:05.6 | 176 | 918 | 642 | 27 | 141 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 130 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 137 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 137 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 140 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 141 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 144 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 147 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 28 | 147 |
| 41:56.9 | 468 | 2:04.8 | 180 | 954 | 31 | 27 | 151 |
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Workout Graph
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