Paul Mander 42:04 row
10,025
Meters
42:04.1
Time
2:05.8
Pace
641
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 155 |
March 10, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.1 | 10,025 | 2:05.8 | 175 | 914 | 641 | 27 | 141 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 125 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 137 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 139 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 | 144 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 143 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 28 | 147 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 143 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 144 |
| 42:04.1 | 503 | 2:03.3 | 186 | 957 | 33 | 27 | 151 |
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Workout Graph
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