Paul Mander 42:43 row
10,018
Meters
42:43.0
Time
2:07.9
Pace
631
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 158 |
March 15, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.0 | 10,018 | 2:07.9 | 167 | 875 | 631 | 25 | 133 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 114 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | 132 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 26 | 134 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | 138 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 25 | 132 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 26 | 138 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 | 137 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 26 | 137 |
| 42:43.0 | 636 | 2:08.1 | 166 | 872 | 40 | 25 | 139 |
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Workout Graph
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