Paul Mander 42:00 row
10,020
Meters
42:00.2
Time
2:05.7
Pace
642
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 158 |
March 16, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.2 | 10,020 | 2:05.7 | 176 | 905 | 642 | 26 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 | 130 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 134 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 138 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 27 | 140 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 | 144 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 27 | 146 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 28 | 146 |
| 42:00.2 | 496 | 2:01.1 | 197 | 977 | 34 | 27 | 155 |
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Workout Graph
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