Paul Mander 39:56 row
10,018
Meters
39:56.9
Time
1:59.6
Pace
678
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 157 |
March 17, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.9 | 10,018 | 1:59.6 | 204 | 1018 | 678 | 27 | 155 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 27 | 136 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 28 | 141 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 28 | 150 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 29 | 157 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 28 | 161 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 29 | 167 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 26 | 164 |
| 39:56.9 | 1,250 | 1:58.7 | 209 | 1042 | 86 | 25 | 167 |
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Workout Graph
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