Paul Mander 43:14 row
10,023
Meters
43:14.1
Time
2:09.4
Pace
629
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 158 |
March 18, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.1 | 10,023 | 2:09.4 | 162 | 855 | 629 | 21 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 131 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 22 | 134 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 22 | 137 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 | 139 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 | 137 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 137 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 21 | 137 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 21 | 137 |
| 43:14.1 | 735 | 2:12.0 | 152 | 823 | 46 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.