Paul Mander 5:32 row
1,227
Meters
5:32.7
Time
2:15.5
Pace
73
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 158 |
March 18, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.7 | 1,227 | 2:15.5 | 140 | 783 | 73 | 21 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 | 133 |
| 5:32.7 | 115 | 2:22.1 | 122 | 719 | 7 | 18 | 128 |
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Workout Graph
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