Paul Mander 42:41 row
10,024
Meters
42:41.7
Time
2:07.7
Pace
631
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 158 |
March 19, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.7 | 10,024 | 2:07.7 | 168 | 877 | 631 | 27 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 27 | 133 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 27 | 136 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 139 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 27 | 141 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 27 | 137 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 28 | 138 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 27 | 143 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 27 | 142 |
| 42:41.7 | 670 | 2:00.6 | 199 | 985 | 45 | 27 | 156 |
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Workout Graph
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