Paul Mander 46:42 row
11,014
Meters
46:42.1
Time
2:07.2
Pace
697
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 157 |
March 20, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.1 | 11,014 | 2:07.2 | 170 | 895 | 697 | 26 | 140 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 27 | 137 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 139 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 142 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 144 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 143 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 143 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 144 |
| 46:42.1 | 404 | 2:06.3 | 173 | 916 | 26 | 25 | 146 |
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Workout Graph
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