Paul Mander 43:14 row
10,025
Meters
43:14.0
Time
2:09.3
Pace
625
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 155 |
March 21, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.0 | 10,025 | 2:09.3 | 162 | 856 | 625 | 27 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 27 | |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 27 | |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 27 | |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 | 134 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 | |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 27 | |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 | |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 27 | |
| 43:14.0 | 773 | 2:05.4 | 177 | 909 | 51 | 27 |
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Workout Graph
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