Paul Mander 1:00:05 row
14,101
Meters
1:00:05.0
Time
2:07.8
Pace
889
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 157 |
March 22, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 14,101 | 2:07.8 | 168 | 876 | 889 | 26 | 117 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 27 | |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 27 | |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 27 | |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 27 | |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 27 | |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 97 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 25 | 137 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | |
| 1:00:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 27 | |
| 1:00:05.0 | 11 | 3:47.2 | 30 | 402 | 1 | 0 |
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Workout Graph
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