Paul Mander 1:00:35 row
14,024
Meters
1:00:35.9
Time
2:09.6
Pace
873
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1628 |
| Drag Factor | 158 |
March 23, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:35.9 | 14,024 | 2:09.6 | 161 | 864 | 873 | 26 | 133 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 | 130 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 | 135 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 | 140 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 | 135 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 25 | 130 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 | 130 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 134 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 123 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 130 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 132 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 138 |
| 1:00:35.9 | 128 | 2:20.2 | 127 | 802 | 8 | 23 | 139 |
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