Paul Mander 30:05 row
7,252
Meters
30:05.5
Time
2:04.4
Pace
469
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 157 |
March 24, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,252 | 2:04.4 | 181 | 935 | 469 | 27 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 132 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 | 136 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 28 | 139 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 | 142 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 28 | 142 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 143 |
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Workout Graph
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