Paul Mander 30:07 row
7,111
Meters
30:07.2
Time
2:07.0
Pace
451
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 156 |
March 24, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,111 | 2:07.0 | 171 | 887 | 451 | 26 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 27 | 132 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 27 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 | 127 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 27 | 132 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 27 | 135 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 27 | 137 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 2 | 8 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.