Paul Mander 30:06 row
7,370
Meters
30:06.1
Time
2:02.5
Pace
485
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 155 |
March 25, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,370 | 2:02.5 | 190 | 954 | 485 | 26 | 145 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 27 | 132 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 27 | 142 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 26 | 140 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 27 | 141 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 150 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 27 | 157 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 | 158 |
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Workout Graph
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