Paul Mander 32:55 row
7,812
Meters
32:55.0
Time
2:06.4
Pace
500
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 157 |
March 25, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.0 | 7,812 | 2:06.4 | 173 | 896 | 500 | 26 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 27 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 27 | 130 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 27 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 | 127 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 27 | 136 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 27 | 152 |
| 32:55.0 | 671 | 2:10.4 | 158 | 843 | 42 | 26 | 136 |
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Workout Graph
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