Paul Mander 30:06 row
7,588
Meters
30:06.5
Time
1:59.0
Pace
516
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 157 |
March 26, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,588 | 1:59.0 | 208 | 1014 | 516 | 27 | 154 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 27 | 139 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 27 | 151 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 27 | 152 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 27 | 156 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 28 | 156 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 28 | 163 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 164 |
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Workout Graph
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