Paul Mander 32:01 row
7,529
Meters
32:01.7
Time
2:07.6
Pace
476
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 159 |
March 26, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.7 | 7,529 | 2:07.6 | 168 | 879 | 476 | 24 | 138 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 25 | 140 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 26 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 26 | 141 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 138 |
| 32:01.7 | 466 | 2:10.5 | 157 | 841 | 29 | 24 | 141 |
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Workout Graph
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