Paul Mander 30:06 row
6,995
Meters
30:06.7
Time
2:09.1
Pace
437
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 159 |
March 27, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,995 | 2:09.1 | 163 | 859 | 437 | 25 | 134 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 25 | 129 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 130 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 25 | 131 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 | 132 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 26 | 146 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 147 |
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Workout Graph
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