Paul Mander 34:26 row
8,025
Meters
34:26.3
Time
2:08.7
Pace
502
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 159 |
March 27, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.3 | 8,025 | 2:08.7 | 164 | 864 | 502 | 27 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 27 | 122 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 27 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 27 | 130 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 27 | 133 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 26 | 131 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 | 133 |
| 34:26.3 | 1,060 | 2:05.6 | 177 | 907 | 68 | 27 | 139 |
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Workout Graph
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