Paul Mander 43:06 row
10,015
Meters
43:06.3
Time
2:09.1
Pace
624
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 158 |
March 28, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.3 | 10,015 | 2:09.1 | 163 | 859 | 624 | 27 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 28 | 128 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 28 | 127 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 27 | 128 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 28 | 132 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 27 | 132 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 28 | 137 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 | 135 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 27 | 137 |
| 43:06.3 | 741 | 2:05.7 | 176 | 906 | 48 | 27 | 142 |
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Workout Graph
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