Paul Mander 1:04:48 row
15,019
Meters
1:04:48.8
Time
2:09.4
Pace
936
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 160 |
March 29, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:48.8 | 15,019 | 2:09.4 | 161 | 855 | 936 | 26 | 132 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 27 | 115 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 27 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 27 | 131 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 27 | 134 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | 137 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 27 | 138 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 27 | 140 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | 139 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 26 | 128 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 27 | 129 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 | 134 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 26 | 135 |
| 1:04:48.8 | 1,123 | 2:08.5 | 165 | 866 | 71 | 25 | 129 |
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