Paul Mander 35:56 row
8,497
Meters
35:56.5
Time
2:06.8
Pace
539
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 158 |
March 30, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.5 | 8,497 | 2:06.8 | 171 | 889 | 539 | 27 | 132 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 27 | 121 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 131 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | 132 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 27 | 133 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 27 | 133 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 138 |
| 35:56.5 | 224 | 2:06.1 | 174 | 900 | 15 | 27 | 143 |
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Workout Graph
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