Paul Mander 44:48 row
10,660
Meters
44:48.9
Time
2:06.1
Pace
680
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 159 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.9 | 10,660 | 2:06.1 | 174 | 900 | 680 | 27 | 134 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 28 | 129 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 27 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 | 131 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 27 | 135 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 136 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 134 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 27 | 138 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 28 | 133 |
| 44:48.9 | 1,135 | 2:07.2 | 170 | 884 | 72 | 27 | 137 |
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Workout Graph
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