Paul Mander 45:29 row
10,779
Meters
45:29.8
Time
2:06.6
Pace
685
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 159 |
March 31, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,779 | 2:06.6 | 172 | 903 | 685 | 27 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 | 122 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 27 | 125 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 129 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 28 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 130 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 | 132 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 133 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 28 | 137 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 28 | 142 |
| 45:29.8 | 117 | 2:07.3 | 169 | 966 | 8 | 24 | 143 |
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Workout Graph
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