Paul Mander 43:54 row
10,249
Meters
43:54.7
Time
2:08.5
Pace
642
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 160 |
March 31, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.7 | 10,249 | 2:08.5 | 165 | 877 | 642 | 27 | 131 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 28 | 127 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 28 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 28 | 131 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 28 | 135 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 | 126 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 | 131 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 28 | 132 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 | 135 |
| 43:54.7 | 912 | 2:08.6 | 164 | 889 | 58 | 27 | 139 |
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Workout Graph
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