Paul Mander 32:13 row
7,586
Meters
32:13.5
Time
2:07.4
Pace
480
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 160 |
April 01, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.5 | 7,586 | 2:07.4 | 169 | 893 | 480 | 26 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 131 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 136 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 | 134 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 26 | 132 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 138 |
| 32:13.5 | 514 | 2:09.8 | 160 | 889 | 33 | 25 | 138 |
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Workout Graph
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