Paul Mander 44:29 row
10,483
Meters
44:29.4
Time
2:07.3
Pace
663
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 158 |
April 02, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.4 | 10,483 | 2:07.3 | 170 | 883 | 663 | 26 | 133 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 27 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 27 | 129 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 27 | 132 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | 136 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 26 | 127 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 131 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | 135 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 137 |
| 44:29.4 | 1,085 | 2:04.1 | 183 | 929 | 71 | 27 | 147 |
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Workout Graph
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