Paul Mander 44:30 row
10,025
Meters
44:30.6
Time
2:13.1
Pace
608
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 158 |
April 03, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.6 | 10,025 | 2:13.1 | 148 | 809 | 608 | 25 | 125 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 27 | 123 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 26 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 | 122 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 26 | 122 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 | 127 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 26 | 128 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 125 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 26 | 126 |
| 44:30.6 | 1,010 | 2:13.9 | 146 | 801 | 61 | 25 | 127 |
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Workout Graph
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