Paul Mander 42:52 row
10,022
Meters
42:52.8
Time
2:08.3
Pace
628
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 156 |
April 04, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.8 | 10,022 | 2:08.3 | 166 | 869 | 628 | 26 | 138 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 26 | 128 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 134 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | 137 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 27 | 135 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 27 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 140 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 27 | 141 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 27 | 142 |
| 42:52.8 | 680 | 2:07.0 | 171 | 887 | 44 | 26 | 146 |
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Workout Graph
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