Paul Mander 34:58 row
8,188
Meters
34:58.3
Time
2:08.1
Pace
515
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 155 |
April 05, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.3 | 8,188 | 2:08.1 | 166 | 872 | 515 | 27 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 126 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 | 130 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 | 133 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 27 | 135 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 27 | 129 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | 132 |
| 34:58.3 | 1,163 | 2:08.2 | 166 | 871 | 74 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.