Paul Mander 43:02 row
10,012
Meters
43:02.9
Time
2:08.9
Pace
625
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 158 |
April 06, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.9 | 10,012 | 2:08.9 | 163 | 861 | 625 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 27 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 27 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 27 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 27 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 |
| 43:02.9 | 712 | 2:08.4 | 165 | 868 | 45 | 26 |
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Workout Graph
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