Paul Mander 41:25 row
10,021
Meters
41:25.9
Time
2:04.0
Pace
651
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 155 |
April 07, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.9 | 10,021 | 2:04.0 | 183 | 931 | 651 | 27 | 143 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 27 | 125 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 27 | 132 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 137 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 27 | 144 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 27 | 144 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 28 | 149 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 28 | 144 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 28 | 156 |
| 41:25.9 | 367 | 1:57.0 | 218 | 1051 | 26 | 28 | 163 |
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Workout Graph
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