Paul Mander 30:05 row
6,903
Meters
30:05.1
Time
2:10.7
Pace
426
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 154 |
April 11, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,903 | 2:10.7 | 157 | 838 | 426 | 25 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 | 135 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | 137 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 | 136 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 26 | 136 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 | 129 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 | 130 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 1 | 0 | 130 |
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Workout Graph
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