Paul Mander 1:26:29 row
20,015
Meters
1:26:29.9
Time
2:09.6
Pace
1246
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 2204 |
| Drag Factor | 157 |
April 21, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:29.9 | 20,015 | 2:09.6 | 161 | 852 | 1246 | 25 | 129 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 146 | 25 | 125 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 144 | 25 | 127 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 847 | 144 | 25 | 127 |
| 40:00.0 | 2,312 | 2:09.7 | 160 | 851 | 143 | 25 | 129 |
| 50:00.0 | 2,298 | 2:10.5 | 157 | 841 | 143 | 25 | 128 |
| 1:00:00.0 | 2,309 | 2:09.9 | 160 | 849 | 143 | 26 | 129 |
| 1:10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 142 | 25 | 130 |
| 1:20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 143 | 26 | 130 |
| 1:26:29.9 | 1,529 | 2:07.5 | 169 | 881 | 98 | 25 | 138 |
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Workout Graph
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