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Paul Mander 2:08:42 row

30,014

Meters

2:08:42.3

Time

2:08.6

Pace

1881

Calories

136

Heart Rate

Average Watts164
Calories Per Hour876
Stroke Rate26
Stroke Count3451
Drag Factor156

April 29, 2026 19:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:08:42.3 30,014 2:08.6 164 876 1881 26 136
10:00.0 2,387 2:05.6 176 912 152 27 127
20:00.0 2,371 2:06.5 173 906 151 27 132
30:00.0 2,353 2:07.4 169 894 149 27 137
40:00.0 2,350 2:07.6 168 888 148 27 138
50:00.0 2,310 2:09.8 160 864 144 26 137
1:00:00.0 2,355 2:07.3 169 888 148 27 141
1:10:00.0 2,304 2:10.2 159 858 143 26 134
1:20:00.0 2,332 2:08.6 164 876 146 26 136
1:30:00.0 2,288 2:11.1 155 846 141 26 136
1:40:00.0 2,303 2:10.2 158 858 143 26 137
1:50:00.0 2,316 2:09.5 161 864 144 27 135
2:00:00.0 2,308 2:09.9 159 858 143 27 139
2:08:42.3 2,038 2:08.1 166 889 129 28 145

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Workout Graph

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